http://blog.realfoodnutrition.comQuick BlogcastSun, 21 Mar 2010 19:27:12 GMThttp://blog.realfoodnutrition.com/2009/06/01/weight-loss-its-more-than-just-calories-in--calories-out.aspx#comment-2131256Donald GerardWow, Sylvie, this is really good basic information not only for someone trying to lose weight, but for people who simply want to be healthier. You may have written about this in your other articles yet, but how does one know when they've reached their optimum body fat level? Also, is there a different diet approach if you want to lose inches instead of weight?http://blog.realfoodnutrition.com/2009/06/01/weight-loss-its-more-than-just-calories-in--calories-out.aspx#comment-2131256Tue, 02 Jun 2009 03:12:40 GMThttp://blog.realfoodnutrition.com/2009/03/19/flax-seed-puffy-pancakes.aspx#comment-2106385Bonita FordHi Sylvie,<br>Here are the flax crackers that were my staple food during my candida cleanse. Thanks as always for your nutrition advice!<br>Bonita<br> <br> <br>My Raw Flax Crackers<br>6 Tbsp flax seeds - soak 6 hours+<br>1 cup water<br>1 Tbsp tamari or Bragg's<br> <br>Soak 6 Tbsp flax seeds in 1 cup of water for 6-12 hours. Add 1 Tbsp soy sauce or Bragg's (can also add herbs and spices). Blend for 1-3 minutes, until seeds crack open and you see some of the yellow insides of the seeds; the mixture will be goopey. <br> <br>If you don't have a dehydrator, grease a baking sheet with butter. Pour the mixture onto the baking sheet and spread it out as much as you can. Put the baking sheet on top of a radiator, or in a gas oven (just the pilot light should be enough), or a couple feet above a wood stove (not in direct contact with stove). Dehydrate for 12-36 hours until crispy. Enjoy!http://blog.realfoodnutrition.com/2009/03/19/flax-seed-puffy-pancakes.aspx#comment-2106385Fri, 22 May 2009 20:36:56 GMThttp://blog.realfoodnutrition.com/2009/04/21/the-pink-ribbon.aspx#comment-2102744JasonHow about some nice bamboo bracelets!http://blog.realfoodnutrition.com/2009/04/21/the-pink-ribbon.aspx#comment-2102744Thu, 21 May 2009 13:18:40 GMThttp://blog.realfoodnutrition.com/2009/04/28/the-swine-flu-and-you-4-steps-to-a-strong-immune-system.aspx#comment-2032180AnasuyaYay Sylvie!<br> <br>You are so right! Good for you for getting some real information out there! I've had some clients be extremely anxious about this.<br> <br>I wonder how many people died of the regular flu this year? 13,000 since January according to the Centers for disease control. Now there's a little perspective.<br> <br>Keep writing Sylvie!http://blog.realfoodnutrition.com/2009/04/28/the-swine-flu-and-you-4-steps-to-a-strong-immune-system.aspx#comment-2032180Thu, 30 Apr 2009 01:58:50 GMThttp://blog.realfoodnutrition.com/2009/04/21/baked-fish-with-ginger-and-green-onions.aspx#comment-2012023Annie NaleznyWe loved that recipe. It seems one third of a pound of fish is plenty for us per person. We have to leave room for dessert !http://blog.realfoodnutrition.com/2009/04/21/baked-fish-with-ginger-and-green-onions.aspx#comment-2012023Thu, 23 Apr 2009 05:15:31 GMT