BLOG.REALFOODNUTRITION.COM: Recent Comments

Comment on Weight Loss: It’s More Than Just Calories In & Calories Out

2009-06-02T03:12:40Z

Wow, Sylvie, this is really good basic information not only for someone trying to lose weight, but for people who simply want to be healthier. You may have written about this in your other articles yet, but how does one know when they've reached their optimum body fat level? Also, is there a different diet approach if you want to lose inches instead of weight?

Comment on Flax Seed Puffy Pancakes

2009-05-22T20:36:56Z

Hi Sylvie,
Here are the flax crackers that were my staple food during my candida cleanse. Thanks as always for your nutrition advice!
Bonita

My Raw Flax Crackers
6 Tbsp flax seeds - soak 6 hours+
1 cup water
1 Tbsp tamari or Bragg's

Soak 6 Tbsp flax seeds in 1 cup of water for 6-12 hours. Add 1 Tbsp soy sauce or Bragg's (can also add herbs and spices). Blend for 1-3 minutes, until seeds crack open and you see some of the yellow insides of the seeds; the mixture will be goopey.

If you don't have a dehydrator, grease a baking sheet with butter. Pour the mixture onto the baking sheet and spread it out as much as you can. Put the baking sheet on top of a radiator, or in a gas oven (just the pilot light should be enough), or a couple feet above a wood stove (not in direct contact with stove). Dehydrate for 12-36 hours until crispy. Enjoy!

Comment on The Pink Ribbon

2009-05-21T13:18:40Z

How about some nice bamboo bracelets!

Comment on The Swine Flu and You: 5 steps to a strong immune system

2009-04-30T01:58:50Z

Yay Sylvie!

You are so right! Good for you for getting some real information out there! I've had some clients be extremely anxious about this.

I wonder how many people died of the regular flu this year? 13,000 since January according to the Centers for disease control. Now there's a little perspective.

Keep writing Sylvie!

Comment on Baked fish with Ginger and Green Onions

2009-04-23T05:15:31Z

We loved that recipe. It seems one third of a pound of fish is plenty for us per person. We have to leave room for dessert !