This is a fun way to get veggies in as a snack. Kale is one of the power-foods to include in your diet in winter and spring when it's in season and tastes the best. It provides more nutrition for fewer calories than almost any other food. It's rich in Vitamin K (which you need for great bone health among other things), Beta-Carotene, and Vitamin C. It's also full of fiber and minerals. Kale is in the same family as cabbage, collard greens, and Brussels sprouts. All of these contain sulfur containing phytonutrients that support with liver detoxification and help to prevent cancer, especially breast and ovarian.