If you're craving sweet and creamy but you're watching your weight this recipe is yummy and satisfying. Coconut has gotten a bad reputation due to its hydrogenated version used in processed food. Traditional cultures have eaten real unprocessed coconut forever and ever. Coconut oil, milk, and flesh, are all nourishing to your thyroid gland which regulates your entire metabolism (how many calories you burn at rest). I use coconut oil to cook foods at high temperatures (like stir fry) because higher heat won't make the oil smoke and go rancid like it will olive and other veggie oils. I also use coconut milk to make my creamy delish morning smoothies...